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X-WR-CALNAME:St. Mary's Bletchley
X-ORIGINAL-URL:https://stmarysbletchley.org
X-WR-CALDESC:Events for St. Mary's Bletchley
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DTSTART;TZID=UTC:20250805T190000
DTEND;TZID=UTC:20250805T203000
DTSTAMP:20260514T120430
CREATED:20250611T113257Z
LAST-MODIFIED:20250611T113257Z
UID:30242-1754420400-1754425800@stmarysbletchley.org
SUMMARY:Strength & Balance Course for Ladies
DESCRIPTION:Well-being is really important to us at St Mary’s Church. \nIt is known that once women start to go through the menopause the changes in their body can impact their quality of life; which includes decrease in core strength and can result in day-to-day difficulties with balance. \nThis 6 week course will focus on the well-being of ladies aged 45 and above.  You must be able to attend at least 5 of the sessions to get the benefits from the course. \nRobin Gandy – member of St Mary’s Church and qualified fitness instructor – has put together a 6 week program that will focus on both strength and balance.  This program will include short exercises that can be adapted to various levels\, guided encouragement for you do similar exercises in your home environment and will give you the opportunity to set yourself small/medium goals throughout the six weeks. \nThis course will also give you the opportunity to ask questions and will help you grow in confidence in your own abilities\, providing you with skills to excercise independently at home once the course has finished. \nThe cost of this course will be £32.00 which will cover all 6 sessions.  Fully instructed\, use of all equipment during the session and take home advice. \nPaperwork will be sent to you after you have registered.  This MUST be completed before the start of the first session on Tuesday 8th July. \nBooking opens on 17th June.  For details please see 1st session (8th July)
URL:https://stmarysbletchley.org/event/strength-balance-course-for-ladies-5/
LOCATION:St Mary’s Community Centre\, Conway Crescent\, Milton Keynes\, MK3 6AR\, United Kingdom
CATEGORIES:Community Event,ladies
ATTACH;FMTTYPE=image/png:https://stmarysbletchley.org/wp-content/uploads/2025/06/STRENGTH-BALANCE.png
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DTSTART;TZID=UTC:20250812T190000
DTEND;TZID=UTC:20250812T203000
DTSTAMP:20260514T120430
CREATED:20250611T113418Z
LAST-MODIFIED:20250611T113418Z
UID:30240-1755025200-1755030600@stmarysbletchley.org
SUMMARY:Strength & Balance Course for Ladies
DESCRIPTION:Well-being is really important to us at St Mary’s Church. \nIt is known that once women start to go through the menopause the changes in their body can impact their quality of life; which includes decrease in core strength and can result in day-to-day difficulties with balance. \nThis 6 week course will focus on the well-being of ladies aged 45 and above.  You must be able to attend at least 5 of the sessions to get the benefits from the course. \nRobin Gandy – member of St Mary’s Church and qualified fitness instructor – has put together a 6 week program that will focus on both strength and balance.  This program will include short exercises that can be adapted to various levels\, guided encouragement for you do similar exercises in your home environment and will give you the opportunity to set yourself small/medium goals throughout the six weeks. \nThis course will also give you the opportunity to ask questions and will help you grow in confidence in your own abilities\, providing you with skills to excercise independently at home once the course has finished. \nThe cost of this course will be £32.00 which will cover all 6 sessions.  Fully instructed\, use of all equipment during the session and take home advice. \nPaperwork will be sent to you after you have registered.  This MUST be completed before the start of the first session on Tuesday 8th July. \nBooking opens 17th June.  See 1st session (8th July) for booking details.
URL:https://stmarysbletchley.org/event/strength-balance-course-for-ladies-6/
LOCATION:St Mary’s Community Centre\, Conway Crescent\, Milton Keynes\, MK3 6AR\, United Kingdom
CATEGORIES:Community Event,ladies
ATTACH;FMTTYPE=image/png:https://stmarysbletchley.org/wp-content/uploads/2025/06/STRENGTH-BALANCE.png
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